The voice as an instrument

“I have never heard a ‘bad’ voice… every human voice has thrilling potential waiting to be discovered and unleashed.” Patsy Rodenburg How many times have you heard someone say, “I hate it when I hear myself on my answerphone message or get to see myself on video!”?  Almost everyone feels strange about this yet only a very few people ever bother to train and develop the power of this persuasive communication tool – the voice. The voice is an instrument each of us possesses.  It is housed by our body and produced and projected using its physical structure and our minds. If you want to have a reliable voice then, like a winning athlete, you should train it to keep it strong, flexible, expressive and free. The three key elements to focus on are breath, posture and projection. 1.  Breath: Breathe deeply and normally: surprisingly when you are nervous you can forget to do this properly. Take a deep breath between sentences: this aids relaxation and allows time for your audience to absorb your ideas and for you to organise your thoughts. Correct supported breath improves your ability to send your messages fluently: sentences broken by nervous breaths risk being confusing for your listener. 2.  Posture Make sure you stand or sit in a comfortable but upright position: this ensures your voice can find a way out without struggling. Relax and banish tension: this is especially true for the jaw, neck, shoulders or chest, as tension in these area restricts the freedom of the sounds you make and decreases your expressive ability. Keep your head high: this enables you to...

Voicing your feelings

“Effective communication is 20% what you know and 80% how you feel about it.” Jim Rohn Your voice can and does play a huge part in transmitting your feelings to others. Do not hesitate to show warmth, sincerity or passion so that the messages you send are more convincing. If YOU believe in what you have to say and let it show through the tone and emotion in your voice, this will greatly improve the chances that your listener will feel your emotion and be more persuaded by your convictions. 10 top tips to share your feelings: Believe in yourself and manage how you express your ideas so they can be perceived as positive and constructive. Create compelling visions that will allow you to be sincere and confident about your opinions and how you express them. Use words that you fully understand – in this way you will be free to express your true feelings clearly. Adopt an upright stance and posture – being centred and relaxed reduces confusing or distracting movement and conveys confidence, inspiring trust in your listener. Make sure your voice is relaxed and free – this will allow your feelings to ‘colour’ its power, tone and pitch. Make sure your non-verbal signals are ‘congruent’ with your message – that they reflect what you feel rather than contradict it Use gestures carefully – be clear, strong and simple – then they will emphasise key points you make. Show you can see the other person’s perspective; watch for and respond to non-verbal signals from your listener – mirroring their stance and attitude can be a subtle persuader...

Make the most of your voice – with podcasts

Even though the human voice is such an important part of how we communicate our thoughts, beliefs and feelings, only very few people ever bother to train and develop the power of this persuasive ‘transmitter’.  If you have never thought about your voice and the impact it makes, it may seem quite a big step to signing up for some voice work with a coach. Training Box Associate, John Holloway, who is also a professional actor and voice coach, has put together a short series of three podcasts. Each podcast introduces you to some simple techniques and encourages you to explore how you really can make your voice work more effectively to say just what YOU want it to say about you! How to maximise your vocal power forms part of our Focus Area “Personal Presence”. Additional information for podcast listeners: voice work is not just about the voice – it involves your whole body. In his podcasts, John will invite you to participate in exercises that involve some movement. Also, some breathing or posture exercises work best if carried out with your eyes closed. Before you begin, please make sure you are in a quiet place with some space around you. Your clothing should be loose (not restrictive) and your shoes should be low-heeled or flat. This is not a physical work-out and the exercises are gentle but do stop (or open your eyes) if at any time you feel uncomfortable. To support your voicework, you can download  information about how breathing works and glossary of terms  you will hear John using.   Listen to the podcasts here: Podcast 1 https://www.thetrainingbox.eu.com/wp-content/uploads/2015/05/Podcast_1.mp3...